EpiNo ~ An ingenious device specifically designed to help condition the perineum. Especially beneficial for first time parents, or those that have experienced severe tears or episiotomies in the past.
Practitioner Referral Lists!
Birthfit Chiropractors, OBGYNs, Massage Therapists, Naturopaths and More!
It can be very helpful to connect with other parents and expectant parents going through similar experiences... Join Facebook groups to ask questions, read birth stories and connect with other homebirth mamas!
Optimal Fetal Positioning
Spinning Babies ~ Great exercises and information for optimal fetal positioning and exercise