PREGNANCY

Wellness At Every Step

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Perineal Preparation ~ Preventing Tears

 

Perineal Massage ~ Stretching exercises that help condition the perineum.
 

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Optimal Fetal Positioning

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Spinning Babies  ~ Great exercises and information for optimal fetal positioning and exercise

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Spinning Babies VBAC Prep  ~ Great exercises for all those pregnant, but especially for VBACs

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​Exercise  ~ Scroll down our Exercise Resource page for more Pregnancy Exercise recommendations