PREGNANCY
Wellness At Every Step
Recommended Reading
Birth Without Fear ~ Birth Stories and pregnancy articles on numerous topics
Hip Chick’s Pregnancy Guide ~ Natural Pregnancy and mothering articles
How to Wrap You Bump: supports posture and backache
35-36 Wks: Epino, Cervical and Hip Pain
5 Things I'd Tell My Pregnant Self
See our Labor and Birth Resources for books and links to prepare for that stage of your journey.
Perineal Preparation ~ Preventing Tears
Perineal Massage ~ Stretching exercises that help condition the perineum.
EpiNo ~ An ingenious device specifically designed to help condition the perineum. Especially beneficial for first time parents, or those that have experienced severe tears or episiotomies in the past.
Practitioner Referral Lists!
Birthfit Chiropractors, OBGYNs, Massage Therapists, Naturopaths and More!
Facebook Groups
It can be very helpful to connect with other parents and expectant parents going through similar experiences... Join Facebook groups to ask questions, read birth stories and connect with other homebirth mamas!
Optimal Fetal Positioning
Spinning Babies ~ Great exercises and information for optimal fetal positioning and exercise
Spinning Babies VBAC Prep ~ Great exercises for all those pregnant, but especially for VBACs
Exercise ~ Scroll down our Exercise Resource page for more Pregnancy Exercise recommendations