Local Classes ~
~ Recommendations coming soon!
Some quick articles for busy parents ~
Quick & Easy Prenatal Exercises to Do with Kids ~ You can do it
How to Prepare the Pelvic Floor ~ Perineal floor tutorial
Pelvic floor strengthening and preventing tears in labor ~
Pelvic Exercises ~ Pelvic floor safe exercises for pregnancy and postpartum
Epi-No ~ A unique and effective way to prepare the perineum to minimize tears
Perineal Massage ~ A basic way to prepare the perineum to help minimize tears
An awesome exercise program for pregnancy and postpartum, especially those with persistent or more significant struggles ~
MuTu Diastasis Recti Repair ~ Bring your ab muscles back together
MuTu Postpartum Exercises ~ Get your muscles back
MuTu Pelvic Organ Prolapse ~ Why Kegels aren't enough
