Local Classes ~

~ Recommendations coming soon!

Some quick articles for busy parents ~

Quick & Easy Prenatal Exercises to Do with Kids  ~  You can do it

How to Prepare the Pelvic Floor  ~  Perineal floor tutorial

Pelvic floor strengthening and preventing tears in labor ~

Pelvic Exercises   ~  Pelvic floor safe exercises for pregnancy and postpartum

Epi-No  ~ A unique and effective way to prepare the perineum to minimize tears

Perineal Massage ~ A basic way to prepare the perineum to help minimize tears

An awesome exercise program for pregnancy and postpartum, especially those with persistent or more significant struggles ~

MuTu Diastasis Recti Repair  ~  Bring your ab muscles back together

MuTu Postpartum Exercises  ~  Get your muscles back

 

MuTu Pelvic Organ Prolapse  ~  Why Kegels aren't enough

EXERCISE

Oklahoma midwife, Oklahoma home birth, Tulsa midwife, Tulsa home birth, VBAC, Tulsa VBAC, water birth, Tulsa water birth, Oklahoma VBAC, Oklahoma water birth, natural birth, best Tulsa midwife, best Oklahoma midwife

© 2016 by Faith Morie, CPM, LM