Recommended Reading

Birth Without Fear  ~ Birth Stories and pregnancy articles on numerous topics

Hip Chick’s Pregnancy Guide  ~ Natural Pregnancy and mothering articles


How to Wrap You Bump:
supports posture and backache


35-36 Wks: Epino, Cervical and Hip Pain

 

5 Things I'd Tell My Pregnant Self
       

(See our Labor and Birth Resources for books and links to prepare for that stage of your journey)

Facebook Groups

It can be very helpful to connect with other parents and expectant parents going through similar experiences... Join Facebook groups to ask questions, read birth stories and connect with other homebirth mamas!

PREGNANCY

Optimal Fetal Positioning

Spinning Babies  ~ Great exercises and information for optimal fetal positioning and exercise

Spinning Babies VBAC Prep  ~ Great exercises for all those pregnant, but especially for VBACs

Exercise  ~ Scroll down our Exercise Resource page for more Pregnancy Exercise recommendations 

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Perineal Preparation ~ Preventing Tears

 

Perineal Massage ~ Stretching exercises that help condition the perineum.

EpiNo ~ An ingenious device specifically designed to help condition the perineum.  Especially beneficial for first time parents, or those that have experienced severe tears or episiotomies in the past.

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© 2016 by Faith Morie, CPM, LM