Supplements and Nutrition
NUTRITION & EXERCISE
Food Based Iron Supplements
Pregnancy Teas
Red Raspberry Leaf Tea - Tea Bags
Red Raspberry Leaf Tea - Lose Leaf
Pregnancy Tea - Tea Bags ~ Red Raspberry Leaf plus other herbs
Third Trimester Tea ~ Red Raspberry Leaf plus other herbs
Easy Recipe Videos
Healthy Overnight Oatmeal Recipe ~ Quick and easy
4 Ingredient Banana Muffins ~ Vegan and GF
Calcium Supplements
Nutrition
Wellness Mama ~ Recipes, remedies, natural living, etc.
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Against All Grain ~ Grain free recipes, great for pregnancy!
Sprouted Kitchen ~ Healthy recipes, great for pregnancy!
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Brewer Diet for Pregnancy ~ Pregnancy nutrition explained
Exercise
Quick Articles for Busy Parents
Quick & Easy Prenatal Exercises to Do with Kids ~ You can do it
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How to Prepare the Pelvic Floor ~ Perineal floor tutorial
For Pregnancy and Postpartum, Persistent or More Significant Struggles
MuTu Diastasis Recti Repair ~ Bring your ab muscles back together
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MuTu Postpartum Exercises ~ Get your muscles back
MuTu Pelvic Organ Prolapse ~ Why Kegels aren't enough
Pelvic Floor Strengthening and Preventing Tears in Labor
Pelvic Exercises ~ Pelvic floor safe exercises for pregnancy and postpartum
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Epi-No ~ A unique and effective way to prepare the perineum to minimize tears
Perineal Massage ~ A basic way to prepare the perineum to help minimize tears
Local Classes
Recommendations coming soon!