Supplements and Nutrition

NUTRITION & EXERCISE

Food Based Iron Supplements

Pregnancy Teas

Red Raspberry Leaf Tea - Tea Bags

Red Raspberry Leaf Tea - Lose Leaf

Pregnancy Tea - Tea Bags  ~ Red Raspberry Leaf plus other herbs

Third Trimester Tea  ~ Red Raspberry Leaf plus other herbs

Easy Recipe Videos

Nutrition

Wellness Mama  ~ Recipes, remedies, natural living, etc.

Against All Grain  ~  Grain free recipes, great for pregnancy! 


Sprouted Kitchen  ~  Healthy recipes, great for pregnancy!

Brewer Diet for Pregnancy  ~  Pregnancy nutrition explained

Exercise

Quick Articles for Busy Parents

Quick & Easy Prenatal Exercises to Do with Kids  ~  You can do it

How to Prepare the Pelvic Floor  ~  Perineal floor tutorial

For Pregnancy and Postpartum, Persistent or More Significant Struggles

MuTu Diastasis Recti Repair  ~  Bring your ab muscles back together

MuTu Postpartum Exercises  ~  Get your muscles back

 

MuTu Pelvic Organ Prolapse  ~  Why Kegels aren't enough

Pelvic Floor Strengthening and Preventing Tears in Labor

Pelvic Exercises   ~  Pelvic floor safe exercises for pregnancy and postpartum

Epi-No  ~ A unique and effective way to prepare the perineum to minimize tears

Perineal Massage ~ A basic way to prepare the perineum to help minimize tears

Local Classes

Recommendations coming soon!

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© 2016 by Faith Morie, CPM, LM