Supplements and Nutrition

NUTRITION & EXERCISE

Exercise

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Quick Articles for Busy Parents

Quick & Easy Prenatal Exercises to Do with Kids  ~  You can do it

How to Prepare the Pelvic Floor  ~  Perineal floor tutorial

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For Pregnancy and Postpartum, Persistent or More Significant Struggles

MuTu Diastasis Recti Repair  ~  Bring your ab muscles back together

MuTu Postpartum Exercises  ~  Get your muscles back

 

MuTu Pelvic Organ Prolapse  ~  Why Kegels aren't enough

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Pelvic Floor Strengthening and Preventing Tears in Labor

Pelvic Exercises   ~  Pelvic floor safe exercises for pregnancy and postpartum

Epi-No  ~ A unique and effective way to prepare the perineum to minimize tears

Perineal Massage ~ A basic way to prepare the perineum to help minimize tears

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Local Classes

Recommendations coming soon!