BORN TO BE LOVED

Quick & Easy Prenatal Exercises to Do with Kids  ~  You can do it

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How to Prepare the Pelvic Floor  ~  Perineal floor tutorial

MuTu Diastasis Recti Repair  ~  Bring your ab muscles back together

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MuTu Postpartum Exercises  ~  Get your muscles back

MuTu Pelvic Organ Prolapse  ~  Why Kegels aren't enough

Pelvic Exercises   ~  Pelvic floor safe exercises for pregnancy and postpartum

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Epi-No  ~ A unique and effective way to prepare the perineum to minimize tears

Perineal Massage ~ A basic way to prepare the perineum to help minimize tears

Recommendations coming soon!